kaykay
Cathlete
Hi all,
Sat. I ran 3 miles with DH and did No More Trouble Zones. Sun. I ran 3 miles with DH. Today I did a Kettlebell workout from paper that a VFer made up using Zuzana's workouts with Kettlebell exercised between.
Hope you all had a great weekend. Such nice weather for April. Oh, went for a canoe up the river and across to an island practicing for our sprint tri in May. It is a canoe/kayak 8 miles, 18 mile bike and a 3.1 mile run. DH and I are going in a canoe together, ride our tandem and run together. Kind of neat there is a race like this.
Enjoy your day.
Sat. I ran 3 miles with DH and did No More Trouble Zones. Sun. I ran 3 miles with DH. Today I did a Kettlebell workout from paper that a VFer made up using Zuzana's workouts with Kettlebell exercised between.
Hope you all had a great weekend. Such nice weather for April. Oh, went for a canoe up the river and across to an island practicing for our sprint tri in May. It is a canoe/kayak 8 miles, 18 mile bike and a 3.1 mile run. DH and I are going in a canoe together, ride our tandem and run together. Kind of neat there is a race like this.
Enjoy your day.