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  1. J

    STS exercises

    Does anyone know where I can find a printable list of the exercises in the STS videos? I tried printing from the drop down menu in the workout manager, but it doesn't let me print. I workout downstairs from my computer so it would be very helpful to have a printable list when I calculate 1 max rep.
  2. J

    Determining what excercise is for 1 rep

    STS exercises Does anyone know if there is a printable list of the STS exercises? I am not able to print the drop down menu. I work out downstairs from where my computer is so it would be convenient to have a printed list.
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