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CrossFit Hi everyone, I was looking for a review about CrossFit from some of the Cathletes out here! I have been extremely skeptical about the program from the outset. Lots of "cult"-like followers...and they rave about how much fun it is and how much they've gained fitness-wise. I'm a...

Hi, aside from David Swenson and Hot Vinyasa (studio class, when I can afford it!) I love Dave Farmar; he's a free podcast on iTunes. AWESOME. All levels, anywhere from 60-120 minutes. TOUGH - lots of uttkatasana! Always smokes my quads. Have you tried Budokon? Cameron Shayne is phenomenal; I...

I'm with you! Since a recent injury nixed my kickboxing teaching (calorie scorcher!) I've put on 5 pounds...very depressing. SO. I'd be glad to be your accountability partner if you're interested. Clean eating is my goal too...but I have a NASTY sweet tooth...my downfall for sure!

Hi Cathe (or anyone else who cares to answer), I've been dealing with a shoulder injury for about a year now; a recent visit to the ortho doc said I have cervicalgia (neck injury that doesn't hurt anywhere else in the upper body). This, I know, is an incorrect diagnosis, as I clearly...

reply to Shannon re: shoulder knots Hi Shannon, Thanks for your post. I do vinyasa flow yoga 2 times per week right now which does seem to help. I think the knots are a combination of tension plus overtraining at one point (and my form may have been less than perfect...which I"m sure it...

Hi everyone, It has been some time since I visited the forum. I miss all of you and your inspiring comments and questions! I had to stop lifting about 6 months ago because of knots and severe pain in my rhomboids and traps...still having issues but clearly my body is suffering. I try to...