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I have a question about modifying the 1RM tests -- I have weak shoulders (rotator cuff surgery last April, and continued pain due to inflammation). I saw my orthopedic surgeon yesterday, and I told him of my plan to do all of the 1RM tests for STS. He told me that doing this would put my...

Hi Cathe I recently read that doing cardio before weights inhibits the production of growth hormone (or "GH," which is necessary both to build muscle and release fat). In fact, according to Muscle and Fitness magazine, research shows that GH levels are three times lower after working out...

I recently stumbled across a product called Versa-Loops, which are like a resistance band but in loop form. I think these would be great for firewalkers! I've already put a hole in my resistance band trying to untie it :( I'd love to see Cathe sell a product like this. I'd buy one for sure.