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I emailed the people who sell the Ayilo cushions with my questions — excellent customer service. I ordered the cushion from Amazon and I believe you can try the cushion for 100 days and return it if it doesn’t work for you. I use my cushion whenever I sit down. I recently took a 5 hour...

Thank you! I’m glad that you are getting in the pool. Hamstring injuries sure do not heal quickly. Kudos to you for the progress that you are making! Do you have any discomfort when you go up the stairs? I am a little bit frustrated that I have discomfort in my gluteal fold when I go up the...

I also have a hamstring injury—-moderate to high grade tears in my right proximal hamstring. My ischial tuberosity has lots of inflammation. I am a group fitness instructor and haven’t taught any classes or done any lower body exercises (outside of the PT exercises) in 8 weeks. Ugh! During...

I think this combo is on a recent Cathe Live. Which one!

Hello, I am getting error code 224003 when using my iPad and iPhone to view the Perfect 30 Lower Body workout. I have a subscription On Demand. Can you please help me with this? Thank yo.

I have pulsatile tinnitus too—mine is in the back of my head. I feel like I have a constant rumbling going on in the back of my head. Thani goodness there is no pain with it. I went to my ENT for the diagnosis. He said that this is something I just have to learn to live with. I also...

Awesome core workout! Music was great too! Thank you, Cathe!

Thank you! I will check that one out too,!

Thank you. I will do a search for this!

I would love to have a Cathe Live class filled with compound moves/exercises. Also looking for recommendations of a current Cathe Live that might have a lot of compound moves. Thank you!

Would it be possible for me to purchase Legs and Core on the floor as a download? Please let me know. Thank you.

Thank you so much! I will check these out!

I’m looking for a Cathe Live that has strength training for both upper and lower body using compound movements. For example, cross back lunge right leg back, return to set position and then upright row, cross back lunge left leg back, upright row. Thank you!

Thank you very much!!!

I would like to do the Cathe Live which uses 4 step risers for core exercises. Please post if there is one. Thank you.

As Elsie mentioned in a post above, Power Music Group RX Power Step DVDs are good. I have some BTS/Mossa Group Step and Group Blast DVDs to sell. I no longer teach this format at my gym.

Check out this link. https://store.mossa.net/products/the-original-step-universal-risers-2-pack

Hi, In order to figure out what your approximate MHR (maximum heart rate) is, check out this formula for women: 210 minus half of your age; minus 5% of your body weight = _______ MHR 210 - ___________ - _____________ = ________________your MHR Once you get your MHR, then multiply...

Hi, Check out the website: heartzones.com As a personal trainer, I use the Heart Zones method of computing heart rate.

Cathe, Both segments are great! Thank you!