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  1. pugw

    Sign Up for the 2017 Glassboro Road Trip

    Thank You! This is what I wanted to hear. :D I do appreciate you telling us this even if it's not a sure thing right now.
  2. pugw

    Sign Up for the 2017 Glassboro Road Trip

    Will you please consider letting us know if there is going to be a destination trip this year before the sign ups? This makes it much easier for some of us to decide whether or not to sign up. Personally, I can't afford two trips but would like to make one. It would be helpful to know in...
  3. pugw

    Who's in?

    I'll not only be red faced but gasping for air too. ;) My bag is out and PJs are in. :D Only thing that I know for sure that I'm taking. LOL
  4. pugw

    Who's in?

    3 WEEKS! I NEED this trip. ;) Can't wait to meet you, Deb!
  5. pugw

    Video Clip of Cathe's PHA Training Live

    Absolutely loved this one!
  6. pugw

    Who's in?

    I don't like Tapatalk either. I usually go to the site when I want to see what's going on. Is this your first RT, Ironmom? Yay, Kelly! You're going to have a blast! :)
  7. pugw

    Who's in?

    I look forward to meeting you, Deb! :)
  8. pugw

    Who's in?

    Remember when people were excited to respond to a thread like this? :)
  9. pugw

    Who's in?

    I'm going with you, Jodi! :) This is the first Daytona trip for me too. I think this will be my 8th RT. I was introduced to Cathe in 2004 through the old Ya Ya forum. I've also made some wonderful friends along the way and I'm super excited to see everyone again and meet more interesting...
  10. pugw

    Anyone bought the Girls Gone Strong 'Modern Woman's Guide to Strength Training'?

    Hey, Nancy! Yes, I am liking it. I'm doing three total body strength workouts a week. It's great when I'm able to get some cardio in but if not, I'm okay with it. I don't have the book. I'm actually doing it online. You get three strength and three conditioning workouts a month with...
  11. pugw

    Anyone bought the Girls Gone Strong 'Modern Woman's Guide to Strength Training'?

    Yes, Get Glutes is by Bret Contreras and Kellie Davis. They are total body workouts with an emphasis on the glutes. [emoji4] Sent from my iPad using Tapatalk
  12. pugw

    Anyone bought the Girls Gone Strong 'Modern Woman's Guide to Strength Training'?

    I also follow GGS and enjoy their articles and tutorials. I say go for it. You'll never know until you try. :) I've tried to follow paper workouts in the past without much success but I'm finishing up month 2 of Get Glutes this week and I'm loving it. I have a decent home gym so that helps...
  13. pugw

    Sign Up For The Glassboro 2015 Road Trip

    Are any destination trips being considered at this time?
  14. pugw

    Anyone else coughing coughing coughing????

    Wow! I couldn't imagine working out with this. You must have super powers. [emoji6] I'm like Pam, winded and weak with minimal activity. This is day 5 for me and I've also had a low grade fever every evening. Hoping to turn the corner soon. Encouraging to hear that there's hope ahead...
  15. pugw

    Anyone else coughing coughing coughing????

    I'm pretty sure I have the flu now. :( It really ticks me off. I had the flu shot too for what it was worth this year.
  16. pugw

    Merry Christmas

    Merry Christmas, Cathe!
  17. pugw

    quinoa chicken chili

    I'm going to try this. Thanks.
  18. pugw

    The First Ripped with HiiT Video Clip

    This looks great! I admit that I was somewhat afraid of what the HiiT would be like but I'm loving what I see in this one. More clips please. :)
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