quinoa chicken chili

[Chris801]

slow cooker quinoa chicken chili

Serves 8



Ingredients

1 cup quinoa, rinsed


1 (28 oz) can crushed tomatoes


1 (14 oz) can diced tomatoes with green chilies (I used fresh)

2 (16 oz) can black bean


1 (15 oz) corn, drained (I used frozen)


2 1/2-3 cup chicken stock


2 large chicken breasts


1 large bell pepper, seeded and chopped


1 tsp minced onion


1 tsp garlic


1 tsp cumin


1 tsp crushed red pepper


1 tsp chili powder (taco seasoning is good too)



Instructions

1

Season with salt and pepper


2

Place everything in a 6 qt slow cooker and cook for 5-7 hours on low. Remove chicken, shred it and return to slow cooker. Keep warm until ready to serve. Garnish with cheese or sour cream.

 

[pwmatt]

nutritional info

I've got this in the crock pot for tomorrow Any idea what the nutritional info is? Thank you !

 

[Chris801]

Here you go

Nutritional Info
Servings Per Recipe: 9
Amount Per Serving
Calories: 325.2
Total Fat: 7.9 g
Cholesterol: 30.4 mg
Sodium: 450.4 mg
Total Carbs: 50.4 g
Dietary Fiber: 12.7 g
Protein: 26.9 g



View full nutritional breakdown of Slow Cooker Quinoa Chicken Chili calories by ingredient

 

[pwmatt]

Thank you!!

 

[tlc93]

I've been cooking in the crock pot for many years and this recipe looks great! How did it come out?

 

[Biteset]

HOLY MOLY this is really really good!

It was a hit with my husband and kids. That says a lot. Can't emphasize that enough. They even happily ate leftovers of it the next day, AND the next day after that. So thank you 1000 x's for a robust addition to my recipe rotation!

 

[pugw]

I'm going to try this. Thanks.

 

[desertambrosia]

Thanks for the recipe. Definitely going to give this one a try.

 

[Mary254]

This recipe looks great! Thank you...will surely try it.

 

[desertambrosia]

I made this yesterday. We love hot and spicey, so played with the spices and chilis. Very good, will definitely make this again. Thanks for posting!