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Hi, I have experienced overtraining, in part due to trying to out exercise when I ate to much. I am much better now. My workouts are less intense and I am not as hungry. Yoga has been a lifesaver for me because although it is challenging, it does not seem to increase hunger and I can...

Hi, I sent you a PM about this. I hope you are feeling better soon. cindy

Hi, OK, thanks. I have been to their site in the past and didn't find it, I'll go back and look further. Cindy

Hi, Do any of you know of a site where I can do the following: Enter the ingredients of a recipe and it will calculate the macro nutrients as well as list a serving size or I can put in the serving size myself. I ask because I do a lot of my own cooking and if I make something like...

ultima replinisher Hi, I use ultima replinisher instead of gatorade It comes in several flavors. http://www.ultimareplenisher.com/ultimainfo.php Cindy

Take a break from intense workouts Hi, I hope you are feeling better soon and that it isn't anything serious. If I could suggest to you to take some time off from intense exercise and just to stretching or using a foam roller and taking walks. I suggest this because I am 48 almost...

Fat Loss Troubleshoot Hi, Fat Loss Troubleshoot e-book collection by Leigh Peele is my best purchase so far. Lots of good information and workouts routines included. http://www.fatlosstroubleshoot.com/?hop=livewell36 Cindy

sleeping feedback very helpful Hi, I got my GWF 6 days ago and am loving it. I find that when I get a good amount of sleep, at least 7 hrs and good quality sleep my calorie burn is higher that day, without extra exercise. I have lost almost 3 lbs ,easily and without starving. I am...

Hi, Well, I changed my mind. I canceld the Fit Bit order and once that was confirmed I went to Amazon and ordered the Go Wear Fit and the wrist display. I have heard so many good things about it I decided to invest the money. Cindy

I pre ordered this Hi, I decided to pre order the Fit Bit. Estimated shipping is the end of July. There is a $10.00 shipping charge so the total is $109.00. To be billed at time of shipment. Cindy

Hi, I saw this mentioned in a Go Wear Fit discussion on another forum. I have been considering getting the GWF or something to measure my calorie burn and sleep patterns. http://www.fitbit.com/ Cindy

your response may be in your post Hi Denise, First, congratulations on your weight loss, doing it the healthy and smart way. 15 lbs on a 5' 1" person can look like a lot more than 15 so maybe that is what your friend/sister are thinking or seeing. I think your solution is in your...

Hi, I have stenosis in my neck along with arthritis and a bulging disc in the neck. Back in November 208 had a lot of pain, stiffness in the neck and some tingling down my left shoulder and arm. No surgery was recommended, probably because I did not see any type of surgeon for this...

Hi, I really like CLX. The workouts are short but intense. I completed an 11 week rotation. I did 3 weeks of the lean phase instead of 4 weeks because I missed kettlebells so much I went back to those for 2 weeks. Then I missed CLX a lot. Now I am incorporating both. I plan on doing...

Chia seeds Hi, Chia seeds are the same type as used on the chia pets. http://www.buychiaseed.com http://www.mountainroseherbs.com/search/search.php?refine=y&keywords=chia+seeds I buy them from both sources Buy Chia Seeds and Mountain Rose Herbals. I have a vita mix and use these...

Hi, I had good results with the Midwest Center's Attacking Anxiety and Depression program by Lucinda Bassett. The first lesson is how to deal with the physical symptoms so that they don't scare you as much. Best of luck to you. Cindy

Hi, https://www.greenbags.com/?cid=372619 I have seen these sold at CVS and Rite Aid drugstores also. I use them all the time and they do extend the life of produce as long as there isn't to much moisture in it. I often put a paper towel in the green bag to keep the moisture down...

Hi, OK, thank you. That is what I thought. Cindy

Hi, I don't own STS and I like full body workouts. So since Stacey arranged this workout, does this mean there are no full body premixes on these DVDs? thanks Cindy

I just received it Hi, Are you getting STS too? Maybe you are just overwhelmed with workout DVD's. It happens to me sometimes. I did not pre order STS and may in the future order one meso cycle but I doubt that I will get the whole program. Sometimes it is best to go with your instinct...