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Thank you so much for your encouraging words. Depression sucks! I will try to do what you suggested. I know I couldn't do my hiit workouts for awhile.. which makes me sad.. Thanks again!

I’ve gone through a rough few months, personally. I haven’t worked out in 6 months, which is the first in 30 years. I’m eating crappy and adding alcohol. Feeling vey depressed and out of shape because of this.Is it possible to get back in shape like I was? And how should I start out working out...

I’ve gone through a rough few months, personally. I haven’t worked out in 6 months, which is the first in 30 years. I’m eating crappy and adding alcohol. Feeling vey depressed and out of shape because of this.Is it possible to get back in shape like I was? And how should I start out working out...

Anyone??

Hi Cathe, I’ve been working out with you from the beginning, own all your workouts!! Lately I seem to put on 10 pounds, and regularly work out 6x a week but had been doing aerobic workouts 2x a week only. Would it kick my weight loss in gear to do aerobics 5-6 x a week? But how can I fit in...

Hi Cathe, I’ve been working out with you from the beginning, own all your workouts!! Lately I seem to put on 10 pounds, and regularly work out 6x a week but had been doing aerobic workouts 2x a week only. Would it kick my weight loss in gear to do aerobics 5-6 x a week? But how can I fit in...

can anyone tell me what I need equipment or accessories for the new DVD’S?

Thank you! If I do the 6 month rotation do I do each week 2x in a row?

hello! Does anyone know the original sts 6 month rotation? Thanks!

Thank you so much , I really like them all!!

Hi Ladies, I would like to do a rotation with doing upper body 2x a week legs 2x and aerobic 1x or 2x a week. Any suggestions? Just wanting more work on upper and lower body, but I don't want to gain weight.

Hi ladies, Can anyone tell me where I can buy the firewalker bands? Thanks!!

Hi Cathe! My firewalker loops broke.. When will I be able to order from you? Or is there somewhere else to get them? Thanks!

I can't seem to get it to work, can someone please copy and paste if possible the state ice rotation in workout manager please. I would very much appreciate it!

Hi , I'm trying to print off the sts ice rotation in workout manager and no workouts appear to even see or print. Can someone tell me what to do please, Help! Thanks!

Hi ladies! I started spinning and love it! My question is how often can I do it without getting bigger in my thighs and bootie? I'm interested in just toning those areas. Thanks!

Will Golds gym spin 290. Or Stamina 9300 indoor exercise bike work for cathes spin workout and others? Thanks!

Thank you all for your suggestions. I love my cardio, just want to firm up my legs and butt as well as continuing doing aerobics and upper body. I'm 56 years old and have worked out for 26 years.. Unfortunately age sometimes makes a difference I guess.. thanks everyone!!

Hello, I'm trying to tone up more and wondering if doing 2 leg workouts and 3 upper body workouts with 1 aerobic workout would do that and I wouldn't gain weight with less aerobics. Any suggestions would be appreciated. Thanks Ladies!