Sts rotation

[fitat49]

hello!

Does anyone know the original sts 6 month rotation? Thanks!

 

[bayerngirl]

Is this the rotation ?

http://cathe.com/forum/threads/sts-cardio-rotation-suggestions.257971/

http://cathe.com/forum/threads/part-two-sts-cardio-rotation-contd.257972/

Hope it helps!

 

[fitat49]

Thank you! If I do the 6 month rotation do I do each week 2x in a row?

 

[bayerngirl]

You are welcome! If you do the pyramid rotation, yes you do each week 2x. If you do the 3 month rotation only once. Here is the STS Forum you can read everything about STS http://cathe.com/forum/forums/sts-forum.104/