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Hi, just wanting to ask everyone advice on something. This week I was meant to be starting week 3 of Meso 2 but i`ve been ill and now I`m going away for a few days. I won`t be able to start working out until next week now so do you think I should back up a bit or just start week 3 next week...

Hi Cathe Hope your doing great. Just a quick question for you. I`m wanting to reduce bulk in my lower body and lean it out but still keep some muscle definition. What do you think would be the best way to go about doing this? Oh and I can`t wait for the new workouts!

Just thought I`d give everyone a laugh with my little accident during todays step workout. I was happily doing Imax 2 when I somehow managed to stand on my own foot resulting in me tripping and landing on my butt on the step. I ended up just sitting their laughing while Cathe and crew continued...

I`ve been thinking about getting these workouts but I`m waiting to read some reviews first. It looks really good but I`ve never done her workouts before.

Hi again My boyfriend has asked me to ask you a question lol. He used to do a lot of heavy weightlifting years and years ago and now he doesn`t do any because of his really bad back. But his muscles are still visible and hard, i heard though that when you stop working out you lose your muscle...

Hi Cathe Hi, hope you are having a good day. Just wanted to say that I had an awesome workout this morning thanks to you. Intensity is such a great workout, really tough but great fun. Love the music in this one. Take care. Sarah

Hi Cathe Hi Cathe, I hope your day is going well. I just wanted to say how excited I am about your new workouts, I will be like a kid at Christmas when they are released lol. Thanks for continuing to make such awesome workouts for all of us. Sarah

hi Hi Cathe, Hope your week has got off to a great start. I just wanted to ask is can too much cardio stop you gaining muscle? I`m currently doing STS but am also trying to reduce my body fat. How much cardio would you recommend doing so I lose fat but still gain muscle? Have a great day. Sarah

Hi Cathe, I`m in my last week of STS and I just wanted to say thank you. I`m in the best shape of my life and I can`t believe how heavy I can lift now! Enjoy your day. Sarah

Hi again, by the way i also wanted to say how much I love the STS series and I can`t wait for Shock Cardio. I`m sure it will be just as awesome lol

Hi Cathe. Just wanted to say thank you for giving me such a great leg workout with STS today, thanks to you I just know im going to have major DOMS in the morning lol. Enjoy the rest of your day.

Hi Cathe. First of all I want to say that I think you and your workouts are incredible. I love working out now! I`m over here in sunny England and was just wanting to ask if you had thought about selling your DVD`s over here in Europe. I`m sure they`d do really well because you have a lot of...

Thanks for all your support and kind words but I have good news. Me and my partner decided to try and have another go at the relationship. We talked for hours and hours last night discussing things. We`ll just have to see how it all goes.

Hi, i`ve been living with my fiance for a couple of years now and we`ve just decided to split up. The problem is its his house so I`ll have to move out which means that I`ll have to stay here until I find somewhere. Just wondering if anyones been in this situation and how you coped with it...

Hi, I know it`s not a Cathe DVD but Amy Bento`s Slo-Mo Strength Challenge is like that and I find them really effective workouts.

Hi everyone! I own a few of Cathe`s DVD`S where she uses a resistance band. Usually I will sub those exercises and use dumbbells instead but I`ve decided I need to buy one lol. I was wondering what level of resistance to get or should I get all of them to see what would be best for me? Does...

I did this one a few days ago after not doing it for ages. I forgot how much fun it was. I found myself smiling through the whole workout!. I`d love Cathe to do another one.

Hi everyone. My fiance hates going out, he doesn`t have `full` agrophobia because he does go out occasionally. But lately he`s been getting worse and today I decided to try to talk to him about it. To cut a long story short it turns out that he knew that he had this `problem` but he doesn`t want...

Hi, Yeah I live in the UK too, County Durham actually. I`ve been working out with Cathe for about a year and love the results I`ve been getting. I find it a annoying though that you can`t get the DVD`s over here and have to order them from America which means you have to wait longer to recieve...

Thanks for the premix times SirenSongWoman and everyone`s opinions. Well it looks like this will be my next DVD purchase, you`ve all helped me make my mind up lol!