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Cathe do you find even though they are more expensive that they last a lot longer than "regular" workout wear. Also, how do they seem to fit size-wise?

Just FYI Anthony learned from Pavel. Maybe do a search on AOS' minute of strengths to see if there is a break down and an explanation for the way Anthony does them.

"Thank you Peggie. Are you able to tell me how long Santa Monica is if I skipped the ropes? Do you use the rope and if so, is it a good investment?" You still get a good workout without the ropes. I don't have the ropes, but wish I did. After each segment, when we are having our rest of 30...

You can "skip" the ropes section in Santa Monica. It is an option when you start the DVD. I LOVE Santa Monica better than Empire State. Just my opinion.

ITA with Gayle about Providence. You definitely should start with that one or the AOS Clinic one that Anthony has. It is really good. I wanted my husband to get involved with KBs so bad and I got the clinic DVD and he is hooked. So happy.

These are the ones I got and I think I will really like them. I am going to use them for the Cross Pit workouts. http://www.amazon.com/gp/product/B001FXDHHE/ref=oss_product

All AOS downloads are 20 percent off this weekend.

My advice to anyone who uses the heavy bag and who works out by themselves is to get the gloves that are padded, such as MMA gloves, and that have open fingers and thumb. I found that with my boxing gloves, once I get them on, I am in trouble, because I can't press the play buttom for the DVD...

The downloads go smoothly.

here's the link. http://www.artofstrength.com/debfirepro.aspx

I love both Santa Monica and Firepower. They have been having weekly specials for all their workouts. I think this week might be Santa Monica and Firepower together and you end up getting I think, don't quote me, $25 off.

I agree that the price for the downloads is ridiculous for what you get. It's easy to print off the paper and set your timer. For $30, I'm not buying it. Maybe $10.

I just saw a youtube video of Dr. Phil, with Holly Peete and Vanessa Marcil and said he could potty train the kid in 24 hours. It was very interesting and had some good ideas. http://www.youtube.com/watch?v=8PoDldRm2gU

I don't know what happened here, but my post would not edit. They sell both dog food and cat food. They have good specials and lots of free samples. Our cat eats Wellness Core too.

www.k9cuisine.com anything over $50 is free shipping.

amsterjo - that is a loading dose of that brand. I think it does say that in the instructions to do a loading does to begin with and then taper off to a regular dose. You are right though, they are hands down the best probiotic on the market - in my opinion anyway.

Great post Liann. You are exactly right. How hard is it to just walk away. I think a lot of the people on these forums enjoy controversy.

Sounds like Turbulence Training, which are very good workouts. Go Kariev!!

Me thinks BuffyR needs to take a chill pill. Rock on Robin.

I totally agree with Gayle.