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Hi PGR! I understand your situation and don't beat yourself up, those things happen. I have no doubt you will look fabulous in which ever dress you find. I understand not wanting to purchase anything extra at this time I am just wondering if you ever considered Cathe Live? I think it is an...

I was trying to figure that out while I was doing the workout myself. I would say the cardio is hard like HIIT but did not seem as structured as the HIIT I did before. I did the step and mat premix. I found it a challenge and know that to do all three segments will take some time for me to...

I did this one as my first choice of the SandS series and I loved it. It was hard but manageable. The workout was organized very well and flowed nicely. I felt the length, 6 rounds, was perfect. As for the dips, I agree I did enjoy them and usually I am plus/minus on them, I think it is where...

I just wanted to start by saying you are absolutely great! I have been working out with you for 22 plus years and you are still the very best. Could you please compare the intensity of the new ICE series to your Cathe Live classes? Thanks!

cycle max with eliptical So tell me a little more please, when it was a quicker pace, less resistance, did you lengthen the stride and make the resistance easier? When she is standing I am assuming you made the resistance harder and the stride shorter? Thanks!

I asked the exact same question about a month ago and received several recommendations. I ended up going with Eion Finn, found his dvd's on amazon and it has been all good. Read my post further down, yoga revisited.

Hi! A few weeks ago I asked for some yoga suggestions and received some... thanks so much. I looked around and decided to try Eion Finn. Love him! It is the kind of yoga I was looking for. His is a challenge but has good stretching and great instruction to focus on doing the move correctly...

I get up at 4:30-4:45. I agree with an above poster, have as much done the night before. When I get up I get ready, pick up a glass of water and head to workout... no other stops. No other stops has been the biggest and best change for me, it was always too easy to get side tracked. Good...

Thanks for all the suggestions! I feel like I have somewhere to look now. There are so many out there and sometimes I don't know where to even begin to look. See what I come up with!

Thank you everyone for sharing ideas how you use your circuit workouts. Now I have some idea how others are fitting them in! I just feel like it is not enough of cardio or weights but I see now that most of you tuck them in the week for a round off of your routine.

How do you all fit in circuit workouts? I am more of a cardio then weights person but I have all the Cathe circuit workouts and wondering how you all use them in your fitness routine. Thanks!

Hi! I am looking for some dvd recommendations for yoga. I have Firm Power Yoga and enjoy it. I am an advanced exerciser, mainly Cathe, not extremely flexible (partly because I don't take the time to work on it). Any ideas, thinking 30-45 minutes 2-3 times a week. Thanks!

Hi Cathe! I have been looking at the pictures from the new workouts and I notice Jai is missing. Can you share why? I will miss her! Ann

Hi all! I have been checking the pics of the new workouts and have not seen Jai in any of the workouts. Anyone know why? Peace, Ann

Thanks girls! I will keep moving forward!! Peace, Ann

Hi Cathe! STS is a great series and I am looking forward to working my way through it. My question is, I have had to modify on some of the exercises especially in legs and chest, shoulders and biceps discs (having to drop to my knees toward the last of the push ups and doing the paper plate...

Option 1 please! Thank you for making this available, not quite sure I have the great place for a pull up bar but would hate to miss a signigicant part of the series because of this!

Hi Cathe! I am thinking ahead to the STS program and finding the right spot for a pull up bar. What/how much of the back workout will I miss if I do not put up a bar? Will you have a substitution if people are unable to put a bar up? Thanks for your time!