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While I was working out my resistance band broke. I loved it, it's the same one Cathe uses in her 4 day split DVD's. Can someone tell me where I can buy another one ASAP. I know that I ordered it off line but can't seem to find the webside. Thanks

Thank you!:-)

Just wondering. What are DOMS?

I'm 5'6" and weigh 144. As far as how heavy am I lifting, I just pretty much started the 4 day split so not so heavy. Today when I did my shoulders the most I did was 12lbs and as far as squats and lunges I do about 40lbs (barbell) Thanks!

I'm new to this forum and enjoy reading all the post. I'm reading alot about eating clean. I'm also reading that calories shouldn't be important if I'm eating the right food at the right time. This will be VERY hard for me since I'm use to counting every calorie that I take in. I was...

So how do you eat every 2 to 3 hours and still stay within your limited calorie intake for the day and still get the balance of foods you need? Lisa

RE: Reading Glasses? IO!!:-)