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Cathe I have an abs question for you. I have been working out with you for about 3 years now. Last year when the 4 day split came out, I ordered it and did it almost weekly until STS came out and now I do STS faithfully, alternating with cardio and one of the abs workouts on the abs STS tape...

Cathe, I LOVE STS - oh my this is going to change my body for sure. Thanks goodness I have been doing your 4 day split DVD for a while, it prepared my body to be able to do STS. I feel so powerful already, just because I can keep up with you and your team! I have a question about the...

Cathe, I LOVE STS - oh my this is going to change my body for sure. Thanks goodness I have been doing your 4 day split DVD for a while, it prepared my body to be able to do STS. I feel so powerful already, just because I can keep up with you and your team! I have a question about the...

Cathe, I hear you are going to be doing a Mixed Martial Arts DVD. Can you PLEASE add a heavy bag option also. I cannot find ANY DVDs that incorporate a heavy bag. I did a heavy bag workout at a gym that mixed the heavy bag with boot camp type exercises - jump rope, mountain climbers, etc. It...

Cathe, Do you have plans to do a heavy bag boxing workout? I love the kickboxing and so I bought a bag also and would like to use it but I can't find any DVD's that incorporate the heavy bag and other boot camp type exercises. I noticed in your new line you were going to have boxing gloves so...