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I do not post here very often, but I read the forums everyday. Today seems to be an especially tragic day on the thread. I have read about breast cancer, a terrible fire and a car accident. It just makes me think of how quickly life can change. And it also makes me very thankful for the life I...

For those of you who have the 4 Day Split, this is a really good premix..It combines the KB cardio and the Bootcamp cardio. It was challenging, and a really good workout....