4 Day Cardio Power

[boligee]

For those of you who have the 4 Day Split, this is a really good premix..It combines the KB cardio and the Bootcamp cardio. It was challenging, and a really good workout....

 

[MarieCLS]

I have yet to survive Boot Camp alone without breaks. But I do love the sound of this premix, so hopefully it will be attainable one day. Have you tried both of the step workouts combo?

 

[boligee]

I have tried the step combo..It is one of my favorites

 

[jillybean]

YES! I love both Cardio Power (KB & BC) and Double Cardio (LIS & HIS) - so much fun!!

The 4DS premixes are great! Love the circuit premixes!!

 

[MarieCLS]

I may try the step combo when I need a longer workout. It could be similar to Cathe's classics.