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I haven't been on the site for awhile, and WOW. It looks great!

Sounds like fun, I am not sure I could do it though, but it's a great idea. We need support in NE ohio, with our lovely ice storms and all...:-)

I have been checking out fitness and figure competitors and noticed nobody has any stretch marks. Is it because most of them have tans? Is there a secret formula I don't know about?:-) I just found it rather interesting you don't see marks on any of them. Yes, I realize many photos are...

RE: Cathe, what level of fitness do you have to be to d... I would also love to know where STS falls into the range for us beginner/intermediate folks. :-)

:-) :-) :-) :-) :-) Way to go!!!!

I never considered slow and heavy, but it makes sense. it just looks intimidating!!!! i really appreciate everyone's suggestions. thank you

Thank you very much:-)

I have searched and searched but can't seem to find my answer. I have been doing another workout program, but now I am ready for weights and more toning. (recently got a set of barbells) I have muscle max but it's a bit too much, because I need something to help me concentrate on the...

I am unable to do corkscrews reverse curls or any of the other exercises for the lower core. I need a few suggestions until I build up strength. Thank you :)