Prettygirl150
Member
I am curious as to what level of fitness you have to be before beginning the STS program? I consider myself beginner/intermediate. I have not used Cathe workouts before but I have been working out using other methods. I really like what I read about the STS program but I am wondering if it would be too much for me to do since I am not on the advanced level. Is this also good for fat loss because I have a good amount of weight to lose.