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I've seen quite a bit of discussion on these boards about green smoothies/raw foods, etc. and a friend of mine directed me to this site: http://www.greensmoothiegirl.com/ I have spent the last hour just reading over all of her articles. She has a ton of information on there about whole...

This may be TMI, but today I had my first truly puke worthy workout. I did Lauren Brooks Kettlebells first thing in the morning, fresh out of bed and pushed extra hard. So hard that I threw up afterwards. While I wasn't excited about feeling ill, there was a slight sense of accomplishment...

Does anyone know of a recipe for low carb maple syrup that does not use artificial sweeteners? Thanks!

I just completed disc 6 yesterday and struggled with those sit and stands. Could you please possibly show some modifications for those so I can work up to the full deal? Thanks so much, Cathe! I am loving STS and all my muscles are feeling it! Good stuff! :)

The presale end date of Dec 30 on the STS preorder page?????

Cathe, I just have to share with you what I did this weekend, thanks to the constant fanny-kickings I get from your hand. :D I went to a women's retreat and was able to successfully complete a Solo Challenge. That is climbing a 20 foot telephone pole, pivoting around to face the opposite...

I know many of you use picture trail, which URL do I use to post photos to this forum? The forums IMG tag just gives me the dreaded red box. TIA!

I entered my wo in my wo manager and moments later I checked the Cathe nation home page and it said, under workouts done today, that I had done Drill Max and Cardio when my calendar says (and I agree!:D) that I did Circuit Max. It's not a big deal, but I thought it was something you should be...

When I attempt to click on a date to schedule my WO this is the error message I get: Fatal error: Call to a member function on a non-object in /var/www/html/workout/classes/user/record.class.php on line 1274 Help!!! Please!

Holy Cow! I am so excited!!!

Since I read the "I *heart* my Trainer" article in Fitness (Did you all know Cathe was in Fitness Magazine this month?!?!?!;) ;) ;) ) I have been curious about this Teresa Tapp woman that was mentioned at the beginning of the article. Have any of you ever heard of her before? I checked out her...

Anyone have any idea why I might be getting horrible back acne? I typically do not break out, but since I changed my diet (low carb, low fat, high protein), it has been AWFUL! I am loosely following BFL for women, I have cut out chocolate almost completely. My dairy consumption has gone up...

I can't believe none of our challengers are up yet. Must be the time change. I'll just get us rolling here then I have to get ready for church. My planned wo today is KPC. I have no meals planned and we are low on everything right now. It's amazing how fast 4 kids can eat through my...

Hi Cathe! I just found your workouts about 2 months ago when I started to get into shape again after having surgery. I have really enjoyed your workouts and I am especially impressed with how you interact with your home exercisers. Very cool. My questions are: 1. How much does caffeine...

I am working on the beginner's rotation and am new to Cathe. I am looking for some accountability to keep me motivated and on track. My goals are to lose the weight (about 15 lbs.)that I gained after 2 pregnancies and a hysterectomy within 5 years. I used to be a die hard Firmie and have been...

Hello all! I am currently working through the beginner rotationa and loving it! :-) I am trying to figure out where to go next. I am new to Cathe so the only DVD's I have are the beginner ones. I looked at the intermediate rotation and CRIKEY! that's a lot of videos! Can anyone suggest a...