Search results

Thanks for the replies!

I also have the same question. I have 40lbs to lose. I have Cathe's STS, 4DS, gym styles series and access to a gym. I don't know which workout to use to shed the fat, and whether to follow other training like Cosgrove, Body for Life, or P90x. The clean eating part I can follow and know the...

I have Bowflex dumbbells. They are great in terms of having increments in weight. The only drawbacks I find are the following: -They are chunky, meaning that when you do certain movements like hammer curls, I don't feel that I can complete the movement at the top all the way or else I hit my...

I emailed support yesterday and they said that my calendar was returned to them as undeliverable I think. I asked for it to be sent out again to my job as I had listed before. I think there's been issues with the postal service. I send out a lot of letters at my job and many have been returned...

I would suggest you keep a log of your food. But mainly, it's pretty common to gain a few pounds when starting back with exercise. It's an adjustment phase. I don't really know the science of it all. But strength training in particular will do that to you. It's mainly water retention. Don't...

I'm in New York. Still no calendar. Trying to learn the art of patience, but I just can't help checking for it everyday with the mailman!

I haven't been checking into the forums for quite a while. But I just had to reply to this one! CONGRATULATIONS!!!!! It must feel so great to have accomplished a one mile run. Wishing you plenty more and yes, YOU CAN DO IT! Rita

Thank you so much for responding. I will be looking into that ASAP. Rita

Hello, I haven't had the opportunity to post much for a while, but do browse when I get a chance. I wanted to find out if anyone had any recommendations for good job resources or know anyone that is hiring. I'm looking for paralegal or investigative type positions in the NYC area, and I'm...

Hello, I'm in London and am moving back to NYC. Need to sell my equipment ASAP. If anyone is interested, please email me. -Pair of BodyMax selectabell adjustable dumbells (12.5kg each). -20kg Rubber Barbell Set with spring collars. -High Step (Black and Gray) -Original Health Club...

Hi there, The first rotation looks ok but I would not add another total body workout on Saturday. You'll burn out fast and wouldn't be giving your body enough time in between weights workouts. Another approach, would be to do GS series once a week, B&G, and adding an all over body routine...

Congrats!!!!! That is such exciting news.

I read Skinny Bitch about 2 1/2 years ago and became vegetarian as did my husband. First, we cleared out all of our cupboards and fridge from non-vegetarian items. There is a lot for you to eat out there. So don't think it's too limited. Just be careful when you go out to eat and ask what's in...

Wohoo!!!! Congrats! Rita

I'm really sorry for your loss. Rita

Hi guys, My friend sent me a copy of the ebook. I've read through most of it but had a question with regards to rating my activity level as either moderate or vigorous for the Harris Benedict Equation. Here's my weekly schedule for working out: -4DS weights only followed by Barry's...

My parents are still sick and they've been fighting it for two weeks. I also got it and it's now been a week and half and I finally am starting to feel better. Hope you feel better soon! Rita

I have used Turbo Tax in the past. For the last two years, I've used www.Taxact.com I like them more because the pages are easier to use and you can just do everything online. I'm sure turbo tax has an online thing too. I got my refund back within two weeks.

I got the polar f6 about two months ago and have been using it for my workouts and walks. I've liked using it. I also was confused with the calories and tested it over and over again. When I walk for an hour for four miles (I'm a big girl), I burn 500 calories. An hour of Cathe's KPC will burn a...

If you're using lean meat, I wouldn't see why you shouldn't have a burger with the bun and salad or veggies on the side or no bun and baked french fries and veggies. The turkey sandwich also sounds ok. As long as it satisfies you and within your nutritional count throughout the day. Another...