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  1. H

    Biceps

    thanks Ladies!
  2. H

    Biceps

    Hi Cathe, I love to lift weights but no matter what I do, I can't seem to improve my biceps. Biceps is also therefore, my least favorite part to work out. I lift weights 3 times a week for an hour. Do you have any suggestions on how I can kick it up a notch and improve my strength in my...
  3. H

    Dear Cathe, would you ever consider doing a cycling video?

    I would absolutley love a cathe spin workout .....
  4. H

    Gym Style lower back exercises

    thank you! :-)
  5. H

    Gym Style lower back exercises

    Hi there, I was doing the back section of the Gym Styles DVD yesterday. The two last exercises are for the lower back and requires you to lay on your stomach. I'm currently 4 months pregnant so I was wondering if anyone has suggestions on other lower back strength moves that doesn't require you...
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