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I did add this to Friday’s workout and I must say I’m feeling it. Thank you for sharing this. Great little bonus to add after a great workout

Thank you for sharing this, will definitely do these tomorrow =) glutes need help lol

Hi Cathe So many new Glute workouts now is it possible to create a 2025 Rock Bottom Rotation?

I just created these premixes on Workout Manager thank you for posting this

Awesome!!! Thank you for sharing this

Yay!!!! Perfect rotation now that I have my spin bike

Loving this rotation on week 3

So excited to start this rotation tomorrow 1/6

Downloaded mine today. I thinks this is an exclusive workout for the pre-order calendar

New app?

Ooh!!!

Omgosh Thank you again I will try this

Thank you again I tried it and it works I noticed it only works for the main workout but if I use a premix I am not able to do it chapters don’t pop up just a list of the workouts. But that’s fine I can use the DVDs for premixes. I’m so glad you shared this info with me

Aqua girl thank you so much!!!! I really appreciate your response. So many times I had to switch over to the DVDs out of sheer frustration. I will do this today. ❤️ Much Aloha Teri

I have a question about rewinding on demand, my question is for example if the exercise is bicep curls and let say it runs about a minute then moves to the next exercise after the minute is over (let say triceps)if I miss most of the exercise of biceps and it’s starts playing the triceps...

Thank you Jesse That is so awesome you put this together

Me too!!! Love the oldie’s

last week of January '24 rotation =)

You’re going to love ICE rotation 4. It’s a great challenge for sure

Did Killer Legs today….. WOW!!!! That’s an awesome workout. Bonus section was tough, the ball was pretty easy to keep in place. It makes the exercise burn in the right places:)