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So fun to hear about the oldies

Yes 4day split has the million calf raises.

Cathe’s older workouts are still relevant today, I just rediscovered 4day spit and Crosstrain Upper Body which are great workouts. Thank you for the reminder of Slow and heavy

I did add this to Friday’s workout and I must say I’m feeling it. Thank you for sharing this. Great little bonus to add after a great workout

Thank you for sharing this, will definitely do these tomorrow =) glutes need help lol

Hi Cathe So many new Glute workouts now is it possible to create a 2025 Rock Bottom Rotation?

I just created these premixes on Workout Manager thank you for posting this

Awesome!!! Thank you for sharing this

Yay!!!! Perfect rotation now that I have my spin bike

Loving this rotation on week 3

So excited to start this rotation tomorrow 1/6

Downloaded mine today. I thinks this is an exclusive workout for the pre-order calendar

New app?

Ooh!!!

Omgosh Thank you again I will try this

Thank you again I tried it and it works I noticed it only works for the main workout but if I use a premix I am not able to do it chapters don’t pop up just a list of the workouts. But that’s fine I can use the DVDs for premixes. I’m so glad you shared this info with me

Aqua girl thank you so much!!!! I really appreciate your response. So many times I had to switch over to the DVDs out of sheer frustration. I will do this today. ❤️ Much Aloha Teri

I have a question about rewinding on demand, my question is for example if the exercise is bicep curls and let say it runs about a minute then moves to the next exercise after the minute is over (let say triceps)if I miss most of the exercise of biceps and it’s starts playing the triceps...

Thank you Jesse That is so awesome you put this together

Me too!!! Love the oldie’s