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I'm so happy to know that I'm not along. I actually gave what I had left to my sister for she loves yogurt. She let me know that she didn't like either. So for now I will stick with kroger low carb vanilla yogurt.

I hope you like garlic! 2lb of green beans*** 1 cup of water 1 tsp. salt 1/4 cup of butter 3 to 4 cloves of garlic press 1/4 tsp lemon pepper 1/4 cup parsly*** Bring water with salt to a boil add beans cover and cook medium heat. Cook to your likeness for me it 20 to 25 minutes...

Hi Just got my cholestoral in good range.I did it by watching dr.oz on Oprah. He has a book out call You on a diet? I don't have the book but you can go to Oprah site and find out more. What work for me was exercise(weight loss),red meat only once or twice week,fish twice a week,veggie day...

Thank you Traci I think I might just have to pull out the credit card. Heck there no might I am . I really love your suggestion it like you were reading my mind. I'm excited!!!:D

I really don't care much for it either but when i was doing it on a regular base. I did see a differnt in my posture and core ( and I can't still do a roll up). Since I just a beginner to Cathe w/os I thought I contiune until I am able to do Cathe rotations.:-(

What I like to know is how do you fit pilate into your w/o? In other words can I do pilates on carido day and next day do weight training?:7

Don't know where in Dallas you will be staying but there White Rock lake it has trail going around the lake and Katy trails (it might be for bikes only?)it really depends on where in Dallas you will be staying.

hi not cathe but look at 2005 april rotatiion.i hope this helps.

Thank ya very much !!!!!

Hi every body. I would like ya input. I have crackling knees and i wondering would doing steps five times a week would be okay ? I just discover Cathe when I brought a step at walmart it came with Cathe basic step which I really enjoy. why i'm asking is that I'm actully thinking about using...