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I did the November 4D's rotation this month and I have had fabulous results! My jeans are looser and just today a coworker commented that I look like I have lost some weight!! The holidays, starting with last 4th of July, were not kind to me. I have been trying to get my food/diet back in...

This morning I selected the "Double Cardio" premix from the LIS/HIS disc. There were only vocals, no music. So I went back to the main menu to make sure my settings were set to music and vocals. Went back into the premix and still no music. Then I decided to just do each work out by going...

I have KPC on VHS. I love KPC and pull it out about once a week. On DVD I have B&G, ME, MM, BM2, LIC, Drill Max, Cardio Fusion, SB/SJP, Low Max, and C&W. And I've ordered the new series too so that will be coming soon. What I'm wondering is if it would be worth it to buy the KPC/Legs &...