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WOW! I didn't see any rudeness before this post. Your own post here is a bit offensive. We don't need to be talked to like we're children.

Yes! I totally agree. If I slow down I need to look away from the screen and not look at them because it can feel like it's throwing me off a bit.

Great idea. I'd love that. Some of the stretch routines on Cathe's older dvd workouts tend to be a little longer than her newer ones. I wonder if it'd be possible to include those, even though they aren't "bonuses".

P.S. I don't really mind Cathe asking if we're feeling it. I'm usually pretty quick to respond "yup".

Yeah.....and how about "oh, let's slow these down" and yet we don't, but continue at what feels like the exact same pace. Hee, hee. You are not the only one that talks back to the television. As Debinmi says everyone has their quirks.

I'm totally ok with the new series being delayed, but a new update to give us a new estimated timeline would be great.

Great idea! Let's include low impact, but still high intensity, options. Each segment chaptered would be fantastic.

My body has gotten to the point where it needs 30 second stretches. Five to 10 second stretches doesn't do much. I look for stretch routines that are longer than just 5 minutes, but not as long as 25/30 minutes. One dedicated to only lower body, one only to upper body, and then one total body...

Cathe, could you please consider adding a premix option that makes the cycle workout less intense and more a moderate intensity level?????

I find your other cycle dvd workouts very intense and advance. I am wondering if this new cycle dvd will be more moderate intensity for those of us who find the others too hard. Thanks.

Thanks for your helpful Thanks for your input. Helpful. The video is really good as well.

Your comments are much appreciated! I will try to keep them all in mind while I work with my form. Thanks for the input.

Cathe, can you please help me on proper form for both rear delt flys and deadlifts. I see the rear delt fly being done many different ways that I'm not sure how to do them correctly. Some people, when they lift their arms up and out bend their elbows quite a bit, 90 degrees almost, others...

I....finally....tried Cathe's 100 Rep Challenges on all her Xtrain dvds. I had the Xtrain series for quite awhile now, but until recently never tried the 100 Rep Challenges. I have been doing all of them weekly for about seven weeks now. I love these! I love everything about them; the...

Although I do like Cathe's weight workouts that are metabolic and have a real cardio factor, sometimes I really just want to do a weight workout at a pace in which I can concentrate on working the muscle to its fullest capability and not be so distracted by the cardio like fast pace. Yes I know...

A "mix and match" or blender idea would be ideal!! We could then create our own stretch routine based on any specific needs of the day. Usually I need to concentrate more on one body part than another that would be different from one week to the next, and different for each individual. LOVE...

I would enjoy a weight workout in which the pace is...slightly....slower as well. I'm not talking about a "metabolic" training workout that is meant to be a cardio workout as well. A weight training workout that is just a tad slower so I can totally concentrate on the muscle being worked and...

Absolutely.....but still keeping the high intensity level.

I would so welcome a dvd such as this. So many times, after I do a workout, I would like more options for an extended stretch that can be added on to the cool down stretch on the workout. I do often the extended stretches that Cathe includes on some of her workout dvds already, but more...

Think Cathe's "Ab Hits" dvd. Wouldn't it be nice if Cathe would create a dvd compiling various stretch segments on her many existing dvd workouts? People could put together whatever existing stretch routine from whatever existing workout with another one to create any length stretch routine...