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Hi Cathe! Every time I do core max segment 2, I just can't do the long lever ball exchange to save my life. I can't keep my back from arching off the ground. I can do the rest of the routine no problem, and my abs are in good condition. I'm not sure if it's because I'm taller (5'7") and have...

Hello all, I have recently begun to cook a big pot of soup on sundays to last throughout the week for quick lunches etc...Week 1 I made a chicken soup with brown rice and lots of veggies...Week 2 I made chicken soup with whole wheat pasta and veggies...Now I'm stumped and I'm kinda all chicken...

Hi everyone, I'm kinda new here and a lot of you seem knowledgable regarding fitness and nutrition so I have a question... I recently calculated my BMI for the 1st time, and it put me in the "underweight" range. I'm about 5'6.5" and 112 lbs, I do cathe workouts 5-6 days a week (split between...