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Hi Cathe - I love your workouts! Due to A/C joint & neck injuries, overhead presses are difficult and painful. I've been doing front raises instead - is this an appropriate substitution? Thank you! Jasper

OK, I took the quiz and determined that I'm an Endo-Meso body type but I'm not sure what to do with this information..... I'm more confused than ever! Any insights? I'm 6' tall, need to lose another 15+ pounds. I can workout 4-5 times per week for 60-90 minutes. I have LIC, LowMax...

Help - I just had two, large, suspicious moles removed, one from my tummy and one on my back. I have several stitches in both places and can not do workouts for back and abs for 14 days. I'm totally bummed out! I was just starting to see good results and feel like I'm going to lose all my...

Hi - I did LowMax this morning and by chance wore a turquoise workout top, not as pretty as Cathe & the crew's but close. I swear I did better! I got the reverse up mambo on the first try and I didn't trip on that drop, squat, pendulum thing. Strange... has this ever happened to you...

I don't (yet) have a high step. What do you think about doing L&G or PLB with a sturdy 17" kitchen chair? I'm 6' tall, if that makes a difference. Thanks

Hi All: I've been lurking for a while and my Feb resolution is to participate, so here's my story.... I discovered Cathe on FITV and love PUB & KPC, which I taped and enjoyed until I accidentally taped over. Then got my credit card out and bought: Basic Step/Body Fusion, LowMax, LIC...