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    Child-friendly Vegan Recipes

    vegan kid friendly meals HI, Just thought you would like to know there is a book entitled The Vegan Luchbox....would be great for kid friendly vegan meals :)
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    Looking for a protein waffle recipe

    Protein Waffles!!!! I have a recipe for protein waffles that I love... 1/2 cup oatmeal 1/2 cup water 3/4 cup egg whites 1 scoop protein powder ( I use pea protein ) cinnamon to taste Blend ingredients in a blender and add to hot waffle iron and enjoy! Hope you give them a try : )...
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    Favorite recipe sites...

    I always enjoy fatfreevegan.com a lot of variety with reviews of most of the recipes! Sarah
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    Oat

    Hi Timea, There is a problem with oats and gluten. Oats themselves are gluten free, however they are usually "contaminated" by wheat during growing and harvesting. This is due to the fact that they are grown so close in proximity. So the levels of gluten are low but if you have an issue...
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    Low Impact Circuit

    HI Just wanted to say I had a great workout this morning!!! I did the cardio premix from Low Impact circuit (48.5 min) and before the stretch added the blast premix (9.5 min) and then stretched. I am 5'1" 105 pounds and burned 401 calories in less that an hour!!!! I highly recommend...
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    Updated Cathe Compendium??

    I would love to get a copy too if possible... [email protected] Thank you so much
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