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Thank you!

Hello Cathe fans! It's been ages since I've visited these awesome forums! Brings back great memories. I'm reading a book called Lifting Heavy Things about using weight lifting to release trauma. This is why I'm here. I'm looking for a HAES and trauma informed personal trainer to help me...

Thanks Cathe! Absolutely love the 5 day rotation. As soon as I've recovered from my port a cath removal surgery I'll be diving in. :)

This is an awesome find! Thanks, Vee!!

Thank you, FelineLuv! Your advice makes a lot of good sense to me! I've been doing some step and some kickbox here and there when I feel up to it already and I will keep building up. My workouts have been rather scattered during treatment, so after my final treatment and a generous/smart...

Thank you, Elle! You are absolutely right, and I will take your advice about listening to my body. I'm doing that today, in fact. Feeling weak with cold-like symptoms so I've been feeding myself healthFULL foods and resting on the couch. ;) Many thanks! :)

Thank you RunninTeach! That's another wise vote for 4DS and lighter weights complimented with Yoga. Hugs and thanks! :)

Thank you DirtDiva!! :)

Thank you, Brenda! I appreciate your kindness and expert advice!! Stamina is definitely an issue for me, so I know I will have to go easy and build up slowly. It's hard on the ol' ego, but I know killing all those nasty cancer cells is worth it! I have been doing some Yoga throughout my...

Thank you, Lori! I'm so glad that your hubby is back at 100% and beat that nasty ol' cancer!!

Hello fellow Cathletes! It's been too long since I posted anything here, but I do lurk a few times a week. I've got a question and I know this educated crowd is the right group to ask! ;) I'm almost through with my chemo treatments, my final (sixth) treatment is next Wednesday. My oncologist...

Denise, I gladly votes for your beautiful daughter! I hope she wins!!

Awesome, Angie!! Whoohoooo!! Fantastic, absolutely fantastic!! Thank you for sharing your running accomplishment! You are truly an inspiration!! Big congrats!!

Thank you all!! Thank you all so much your encouragements and cheers today!!! What a wonderful treat to check in tonight and see so many friends cheering for me!! I am touched!! I am indeed a Fighter, and will continue until I conqueror this cancer...and beyond!!

Oh Janie, I'm so sorry you're going through this frustrating and sad situation. People in general don't handle uncomfortable situations well, and it's even worse when they feel like they don't measure up to you. YOU, however, are fabulous! YOU have worked hard to accomplish your current fitness...

Oh Cathe!! Thank you so much for writing to me!! And thank you for the hugs! I did do KPC, the warm up and combo 1 plus the cool down stretch. It was about 30 minutes of work. That warm up is tough!! I did A LOT of modifications, but it felt awesome to workout with you as a motivator and coach...

and I'm ready for a Cathe workout!! After a week of laying in bed and dealing with bone pain and numbness I am finally feeling human again! It's a happy day! :D I'm having some issues with my blood sugars- mostly due to the steroids- and a nurse reminded me today that exercising helps your...

Awesome!! Enjoy the STS process!

I'm currently going through chemo treatment, and I'm sure that other Cathletes are dealing with cancer treatments too. I was wondering if anyone thinks a 'daily' check in thread/support group would be helpful? I think it would for me, but I'm not sure I will have time every day to check...

That's awesome!! Congrats!!