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Hi Cathe! I am eating lunch at my desk with sore biceps from yesterday's pyramid upper body workout. I still love that one! Can't wait to get my new workouts! Thanks for all that you do to give me a healthier stronger body!! Maria

I also just did this one Sunday - what a super workout! I felt so good after it was over :)

In the same boat as you, Shelley - if it weren't for junk (chocolate in particular), I'd look like Cathe - well, maybe not THAT good :)

I also put the ball against the wall - still was VERY challenging, but at least "doable." It's so great to have something to work up to!

Sounds great! Please include me! [email protected] thanks so much!

I have a serious storage problem at my house, so I only use dumb bells. It works for me. The hardest part was balancing 20lb weights on my shoulders for squats, but I have mastered that now!

You probably could if you can pause your dvd, but it would be a hard transition in my opinion. You go directly from flys into the chest presses with no stopping. This is one of my favorite upperbody workouts!