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My sister and I will totally be there!!! Excitedly, Bethany

Hello- I've lurked around for while and have only posted a couple of times. I have been using Cathe for about a year (Love her!) and started running about a month ago. 2 to 3 times a week up to 3 or 4 miles a session. And pretty darn slow! (14-15 min mile) My right knee has been bothering...

Hi Cathe - I have been lurking around for a while and this is my first post. I am considering using one of your rotations and wanted to ask about the Rest day. I need my rest day to be the same each week, can I still use your rotations? Do I have to modify anything? I love your workouts...