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I need some suggestions for best ways to help abd after delivery. I just delivered twins a week ago and need help with the large floppy belly. thanks

I just delivered twins. Need to know best abd exercises to help a big floppy belly. Any suggestions?

I just found out I am having twins. Has anyone else been through multiple birth? My doctor is afraid that my body won't be able to carry twins and has restricted me from exercise except walking. I just wanted to know if this has happened to anyone else. I would like to know how it went and if...

Anyone have any suggestions on exercise that can be done with a healthy pregnancy? Did anyone cont to use all of Cathe's? I have hardcore extreme, interval max, imax 2, bootcamp, alll the new videos, muscle endurance. I also have some of Gin Miller's videos. thanks for any suggestions. I am...

Anyone have any suggestions for really intense home videos or dvd's for step and/or strength. I havesome of Cathe's and some of Gin Miller. Imax 2, teminator, hardcore, all the new, bootcamp, muscle endurance, interval max. thanks for any suggestions and comments.

Can anyone tell me where to buy the resistance bands for the butts and gutts video?

I wanted to know if anyone has a suggestion for workouts while pregnant. I hope to continue doing all of Cathe's.

I found Cathe's videos about a year ago and fell in love with the videos. I have hardcore extreme, pyramid upper and lower body, bootcamp, imax 2 and the new series. I wanted to know if anyone could recommend some videos for my next purchase. I like very intense cardio. I also do weight...

ANyone have suggestions for diet? I have been injured and unable to exercise for 3 months because of a broken neck. I know that I have put on weight and really need to buckle down and start a good diet and exercise program. Also, Any suggestions for abs? Should I but the abs dvd from cathe...

Cathe, I broke my neck and have been in a hard collar brace for over 3 months now...today I got to take it off and have been cleared to begin exercise again...i have been able to walk some during the 3 months. I was doing your IMAX 2 and 3, bootcamp, and intensity series and running some...

I was on the new wego kite behind the boat and flipped off and hit the water head first. I appreciate the advice....I have just been kind of down...i have a 20mos old daughter and can't even pick her up. Thanks everyone. I can't wait to start doing step again especailly Cathe's. Maybe the new...

Hi. Kind of new to the site. I have a broken neck and would like to know if anyone has any suggestions on how to stay in shape and not gain a lot of weight. I still have a good appetite and I am afraid I will gain a lot of weight. I am not allowed to lift over 5 to 10 lbs and can walk - no...