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I did Tabatacise for the first time this morning and IMO it is the most cardiovascular challenge of all Cathe's workouts. There are power 15's and ricochets in the RECOVERY! I used the abs bonus as something of an extended cool down and I LOVE the exercises! Most of them are new and...

I am feeling an intense need for a Cathe road trip. Is there any chance this will happen soon?

I received my new workouts on Saturday and ran right downstairs and did To The Max Extreme and it was awesome! I wanted to do Cross Fire right after it, but thought that was a bad idea so I did it this morning and it was just as good! Cathe; thank you, thank you, thank you for bringing back...

Cathe, I am wondering how to best incorporate lifting with workouts such as Afterburn and the new ones where light weights are also used; I don't want to over train. Can I do them back-to-back, or should I leave a day between them? I usually do an STS, Pure Strength, Gym Style or Slow and...

I don't post very often but I felt compelled to share today. I just finished Step Moves and with the excitement over the low impact series I thought I would post for those of you who enjoy low impact that this workout can easily be modified without falling behind in the timing of the moves...

I did Imax 2 today and the music selections were much more motivating than they have been on the last few series. I get so much energy from upbeat music, especially in aerobic workouts. Possibly in future workouts the music will change.

Anybody know if we were suppossed to receive the coupon code for the free downloads for pre-ordering Shock Cardio with the DVD's or seperate?

First let me say that I LOVE YOU! I found you while watching FitTV a year ago and since than I have bought ALL your advanced workouts (shh, plz don't tell my DH!) gave up my gym membership and work out with you 6 days a week. Anyway, I wanted to find out what your heartrate is when you have...