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:-) I try and work out on the treadmill at least three times a week. Sharon

:-) Hi Cathe, I also posted this on the rotation board, I am kind of new to your workouts and I love them. I don't have all of the videos mentioned for the intermediate rotation. The ones I have are: Gym Style - Chest & Triceps Gym Style - Legs Muscle Max basic step + body fusion...

:-) Hi Cathe, I am kind of new to your workouts, but I love them. I don't have all of the videos mentioned for the intermediate rotation. The ones I have are: Gym Style - Chest & Triceps Gym Style - Legs Muscle Max basic step + body fusion What kind of rotation could I put together...

:-) Hi Cathe, Thanks, for replying to my message. I have a question about purchasing a barbell. When buying a barbell what weight would you recommend? For example in your videos when you say 30lbs, do you mean the bar is 10 lbs and each plate is 10 lbs? I hope this isn't a stupid question...

Hi Cathe, I am new to your videos and I notice you use a barbell in a lot of your videos. I don't own a barbell, but I do own dumbbells. Can I substitute dumbbells for the barbell? Thanks Sharon:-)