Intermediate rotation

[kanndy]

Hi Cathe,

I also posted this on the rotation board, I am kind of new to your workouts and I love them. I don't have all of the videos mentioned for the intermediate rotation. The ones I have are:

Gym Style - Chest & Triceps
Gym Style - Legs
Muscle Max
basic step + body fusion

What kind of rotation could I put together using the videos that I have and how often should I work out with each one?

Thanks

Sharon

 

[Carmen829]

Hi what other types of cardio do you do besides basic step?


Carmen

 

[kanndy]

I try and work out on the treadmill at least three times a week.

Sharon