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I love reading the topics on these forums because you girls are sooo good. When anyone has a question, you are right there with an answer. I hope someone can give me some advice. I have recently been having a bout with insomnia. I know it is partly due to the change of life thing with the...

Dear Cathe, I'm so glad to hear that you are doing so well. You are such an inspiration to me. Anyhow, on one of the other postings, someone mentioned "Cathe's Cookbook". If there is one, I would certainly want to know. I'm sure others would also. Please let me know if there is one and...

Dear Cathe, I have been working out at least five times a week for at least two years now. I've seen results in my arms, back, legs and glutes, however, my abs will not budge!!! I'm 54 and have had 2 vertical c-sections. Am I a lost cause? I'm so discouraged. Thanks for any help. Elaineee