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I am seriously considering doing both Plyo and squat routines. I am thinking I will do this 3 days apart. Does any one know why this would be a bad idea? I love Plyo routines and enjoy the results of heavy squats.

Since my second child I cannot drop weight. I workout for an hour to 1.5 hours a day 6 days a week. I prefer Cathe's boot camp, Imax 2&3, kickbox, and weight lifting dvd's. I carry my weight in my butt and thighs. Can you make a recommendation on a diet to follow. I am stuck! I eat healthy...

Since my second child I cannot drop weight. I workout for an hour to 1.5 hours a day 6 days a week. I carry my weight in my butt and thighs. Can you make a recommendation on a diet to follow. I am stuck! I eat healthy - whole grains, veggies, fruits, & meat. I find that I get severe...