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anyone here try this thinking of buying it:+

i just did squeeze today boy its a good workout you use 2 to 5lbs light weights and a medicine ball this dvd is a keeper:+

thank you

thanks

lipsticks too and dvds movies :+ :o

im trying to come up with my own made up exercise rountine full body rountine ideas from anyone is appreciated . I have over two hundred workout dvds tired of flipping through the dvds in the morning i spend more time trying to figure out what workout im doing that day . :+

cathe im trying to make my own full body rountine at home how long do i warm up and do i stretch right after the warm up i know to stretch after the workout is complete . i dont want to hurt myself by doing things incorrectly thanks mary

hi cathe how are you? what what vitamins do you take in the morning ? do you drink a protien drink?do you take vitamins?if you get around to it let me know as i lack energy.seen my doctor everything is fine normal blood work. mary

yeh they were out of stock mine ships tommrow too i like the idea of light weights but working hard i bulk fast with heavy weights :+

i just ordered squeeze today from collagevideo hope i like it hope its advanced heard everyone here say they liked it

thanks maybe i could make it advanced and put ankle weights on:P :+

thats true its a silly name but its just a add on something different to try ill be doing all my other cardio and wieght training in addition to these ab dvds just a add on . i know i need cardio with it too:+ yes your right they do try to sucker us in with thinking we can spot reduce pretty...

anyone here try these dvds? i ordered them from amazon.com like i need to buy more exercises dvds i have over 100 already but they looked good from their reviews at amazon :+

stepper for 30 min and butts and guts i lifted lighter weights with more repetions yesterday for upper body strength made up my own quick rountine for upper biceps shoulders triceps back chest :+

you gotta live too youll exercise it off you have to enjoy life

thats why i want to to quikie muslce workouts in the morning at least i get something in and then if i have time ill do somecardio after that and still keep the muscles strong for when i decide to do a long hard workout . yes i and extremely busy even in my days off imm still trying to make up...

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thank you:-)

thank you:-)

can i modify drill max and not use a stability ball thinking about ordering drillmax but dont have the room to move with the ball