trying to come up with

[thinkgod1]

im trying to come up with my own made up exercise rountine full body rountine ideas from anyone is appreciated . I have over two hundred workout dvds tired of flipping through the dvds in the morning i spend more time trying to figure out what workout im doing that day . :+

 

[ldy_solana]

http://www.bellaonline.com/subjects/987.asp

maybe you can find something here. i have copied a lot of the routines and mix and match to make my own workout. dont' forget to check the main page for the updates they haven't put on this one yet.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

[LauraMax]

I don't know what kind of equipment you have, but if you want to PM me I can give you a breakdown of my routine & modifications based on what you've got.

 

[kathryn]

Here's one suggestion for a bare-bones full-body workout.

warm-up doing rythmical movements at least 5 minutes.
1 set leg exercise (ie: squats)
1 set back (ie: barbell rows)
1 set chest (ie: barbell bench press)
Repeat

Repeat with different back/chest exercises

1 set different leg exercise (ie: lunges one or both sides)
1 set shoulders (ie: ovehead presses)
repeat 2x

1 set leg exercise (ie: step-ups or deadlifts)
1 set biceps
1 set triceps
repeat

repeat choosing different biceps/triceps exercises

abs

stretch

 

[EVCT]

I just checked that Bellaonline website and it's full of ideas! Thanks so much! I'm really enjoying it!
Ellen

 

[thinkgod1]

thanks

 

[thinkgod1]

thank you