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ecellent work outs everyone. Debbie I don't know what is up but my carb count is way off. I am going to have to go get more of the flat out light for my wraps. have a great day everyone.

hi everyone. server is down so I am posting from my phone! I did day 1 of warp and did 25 lb DB for shoulder presses and sqauts and 60 BB for parlell squat and 100 lb bowflex pull downs. cario was step with fastfeet for the interval with 14 lb vest. this is all thumbs can handle. great...

I swam for forty min and then did aqua jogger drills for another twenty. I am off for a leisurely bike ride to enjoy the sun. talk to you all soon.

I workout early in the morning before I get ready for work. Most of the time I just have coffee and then hit the workout. If I am doing a weight workout or and endurance workout, should I be eating before hand? Also, if I should be eating, how long before I work out do I need to eat and is a...

I have looked at your photo site and you are a true success story. I would like to pick your brain on how I could firm up some. I have been very active my entire life, never been overweight and never had kids. Since I have passed the 40 mark, I seem to have excess skin and a time getting...