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    calories?

    I've only seen where Cathe has recommended not doing interval training on consecutive days. I'm not sure which forum I saw that on though. I'd like to add that I went to the calorie king website and if those calculations are right then I'm never going to stop working with Cathe!:D
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    Best Aerobics for Pear shaped body

    I also have a pear shaped body and I've heard that stepping can make my quads even bigger! Is this true? If so, is there a way to modify the action so that less emphasis is placed on my quads? Please help! I love your workouts, but I'd love you more if you could shrink my quads.:) Kari
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    Cathe, Thank You and Questions

    Cathe, this rotation is great! I am new to you, but have been an avid exerciser for many years. I would not classify myself as a beginner. What would you suggest for the next rotation? I have 10 pounds to lose and plenty of muscle tone, especially in my lower body. By the way is it true...
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    How much cardio?

    >I'm not Cathe but I have had some experience in the area of >doing to much weight training and not enough cardio when >trying to lose weight. In the past when I was trying to lose >weight I found that I would struggle so much when I didn't do >enough cardio. I would lose, but it was...
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    Possible Fraudulent Ebay Seller

    I have also been looking on ebay for Cathe's workouts to save $. What do you mean by fraudulent? Are the burned or fake, or what? I haven't bought any yet, but I was outbid for one with that Auctiva Store display. Kari
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