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Muscle Max VS Muscle Endurance. Sorry.

I was wondering what the differnece is in Muscle Endurance and Muscle Extreme? I have MIS and like this video, but I want to push myself further. I also am curious if slow and heavy would be better for definition than either of the above. Not just for arms but for an entire body workout?:7

I'd like to ask Debbie about her routine. I am the same height as you and I am looking to get more defined. I noticed in your post that you use the SJ&P as well as S&H. What is your schedule for a one week work out? Could you share your secrets?:P