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Thanks everyone for your replies. I set up some advanced filters to delete any emails with certain words in the subject. I'll also look into the spyware cleaning tool Dave suggested. Thanks again! Peace, physfitgal

Hi everyone! I am new to Cathe's videos and new to the site. I love the videos and the positive discussion and support amongst all of you. However, since I started visiting this site I have begun receiving very nasty XXX junk mail. It's so bad that I don't dare open my email section in...

Have your DH pump it up with the air compressor in the garage or buy a bike pump, they're cheap. I love the ball. physfitgal

That's awesome Sara, with your background a weekend cert. would be perfect. AFAA's cert. has a practical exam and a written exam. You can order the study materials anytime and then go and take the test when they come to your area. The website will have a list of dates and places. The cost is...

Marie, Hi! In the past I've given up the usual, chocolate, chips, pop...but the MOST difficult thing I've given up was red wine. :| I'll never do that again and my family is thankful! It's my vice, the little luxury that calms me after a stressful day. I don't drink it everyday but when I...

Check out AFAA and ACE'e web sites, they offer training all over the country. Also, the YMCA offers their own 'in house' training. My advice would be to approach the Aerobics Coordinator at your club and let her know you're interested in teaching. Depending on the need for instructors they...

I am very new to Cathe and I just bought Low Max and I love it. I love it because it has the step choreography I crave followed by an intensity segment to get my heart rate up. It's the best of both worlds for me. I also love that I can do just the step combos or just the intensity segments...

Congratulations Missy! You look awesome, hard work pays off and you have a lot to be proud of! Your kids are cute too! ;) physfitgal

Yikes, I'm really bad at that!!! physfitgal

Hey what about the things you can't see in a mirror? You're 5 weeks in? That is so awesome, what an accomlishment. Besides the beautiful glow to our skin we get from exercise we also get that great feeling inside because we know we're doing something so wonderful for our bodies. You're...

RE: Are walking lunges the best out of all the lunges -... Great responses so far, I'd just like to add, watch your diet and get plenty of cardio. Lunges in all variations are awesome, try adding some dumbells for an extra challenge. Unfortunately cellulite is stubborn! I'm sure you...

My daughter just turned 8 and like you I finally caved and let her get her ears pierced. We haven't had any problems but I did buy the gold earings ($40) and she cleans with the antiseptic they gave us at the store. She cleans them in the morning and before bed and I constantly remind her...

I love variety, some of my favorites are: Cathe Petra Kolber Gin Miller The Method (Ball & Yoga) I'll never go back to Kathy Smith...she was the one I started with originally. Her cueing is horrible! My newest love is Carole Paradise's Step by Design, wow is that a awesome step...

Hi Sparrow, My daughter, 8, would rather play with boys her age than girls. She is also very femine, loves pink, dressing up and being otherwise fabulous BUT she would rather play in the sandbox than with her Bratz dolls. Maybe your niece just hasn't met the right friend yet. Don't count...

That's hysterical!

Stinky men ewwwwww! I love my health club and it's not extremely clean or state of the art. :) It is however filled with people I love! I have a nice workout room at home with mirrors and all the gadgets but I still like taking group fitness classes 1-2 a week. Weights I do at home.

For those of you who get up between 2-3:30 a.m. to work out... What time are you going to bed?

Congratulations! :)

Wow! 3:30 am??? That's dedication. I get up at 5 a.m., exercise for an hour, get the kids off and I'm at work by 8 a.m. I always fit in a few workouts a week in the evenings and walk my dog daily but my early morning workouts are my favorite because there are never any distractions! I...

My bathrobe is red with a hood. My DH calls me little red riding hood when I wear it. ;)