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After I download the 'Workout Blender' to my desktop, I try and click on the icon, and get a little box that pops up, telling me the 'application is not found'. Anyone have any advice on this?

I love the step workouts & music from the 4 day split HIS & LIS step portions. I don't have alot of the 'older' workouts, and would love if some Cathe peeps can give me some good ideas! TIA! If there are other non-Cathe w/o too, that would be fine, I am open!

I am! I feel like it's my 'Superbowl' for fashion! I can't say I have seen alot of the movies, but after watching the show, I usually go out and rent the ones that won awards. I just love seeing all the dresses and then hearing the critiques the next day.

I posted this in the Rotation Forum, but maybe could get some help here! TIA! I am training for a marathon this year. I have picked out Hal Higdon's plan for Novices. It's a pretty open structure, 4 days a week are running, with your long run on the weekend. Here is the breakdown...

I am training for a marathon this year. I have picked out Hal Higdon's plan for Novices. It a pretty good structure, 4 days a week are running, with your long run on the weekend. Here is the breakdown: Monday-Rest Tuesday -short run Wednesday-medium run Thursday -short run Friday-rest...

I have been listening to a program on Sirius Radio, The Herbal Pharmacist. He makes a really big deal about how great 'flushes' and fasts are for your body. They detoxify, and get your digestion back on track. Just wondering if anyone had personal experience with these. What products did you...