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Hi Natasha, Nancy, Jusitina :) Thanks for the warm welcome back :D It sounds like everyone is doing well. I just have a quick minute before I leave work to say HI and HAPPY THANKSGIVING (Natasha for you Happy Post Celebration as I think Canadians had something a few weeks ago?) I am off...

Hello from Long Lost Workout Buddy... Hi Guys :o First off let me just apologize for disappearing suddenly. I want to touch base with all of you before it gets crazy with the holiday season and it will be New year's before we know it! The past two months have been terrible for me and I...

Nancy you and that CF Extreme...you amaze me too :eek: I also struggled with chest. Today I did PS CH/SH/TRI and man 50# 2 sets of 10 I don't think so!!! :o She moves a lil fast for me inbetween the sets which I think worked against me as well. Natasha, b/c of that I needed some additional...

Melanie really that high? A few thoughts, did you subtract the last part with the age calculation? And did you use your desired weight and not your current weight? I know, I have so many equations that I have acquired over the years to use and they all come out different. I have taken the...

Hi my rockin Cathe gals :D Awesome that everyone continues to work out faithfully AND checks in when they can!! Today I did a short run consisting 2 cycles of 2.5 min walk/7 min run. Then tonight I did PS Legs. I really liked it!! Natasha so far I've done 2/3 PS workouts and they are basic...

Melanie, I can't say Im "enjoying" running...lol...but I am liking it more than I did when I started!! Getting outdoors is helping me. I was only running on the treadmill. Fri will be my first attempt doing intervals on our local high school track. I have to get over the thought of people...

Yesterday was my 4 mile run/walk in the park. Oh boy, I think I ran too fast. I got caught up with others running, not that I kept up with them, just made me go faster than normal. No treadmill output to tell me my speed. And it's hard for me to gauge it with the time b/c of alternating...

Thanks guys for the encouragement to listen to my body :) It makes me feel better about switchin up my rotation. I struggled with that, felt bad Im not finishing it :o, but ulimately, I have to make it work for me :) Yesterday was my 4 mile run/walk in the park. Oh boy, I think I ran too fast...

Hope everyone is busy enjoying their weekend!! It sure is a beautiful one weather-wise. I can't believe September is fast approaching. I can already feel fall in the air with these cool nights we have been having here in Ohio. A/C is on during the day, but windows are open at night that is how...

Hope everyone is busy enjoying their weekend!! It sure is a beautiful on weather-wise. I've been at my parent all day, but I was able to squeeze in a Leslie Sansone 2 mile walk and then Yoga Relax Express w/o which my lower body sure needed!! It is so tight today :( Gina

Hi everybody :D Hope you are all having a good weekend! I started mine off with a 30min run/walk this am and then gardened with my Dad. Shereta I will be running with you as it has become my main focus. It is quite challenging for me to run and I need to back down from the harder Cathe...

Natasha I am liking the Leslie's and am going to do more of them. I got a couple of different ones for variety. The only reason why Im running really is b/c I've just had this desire to run the 10K through my local park this fall. Don't ask me why cuz I'm scared to death to do it :eek: but I...

Morning all!! I've been experiencing some DOMS from TBT lower body I did Mon night :eek: Yesterday was gardening and a 2 mile Leslie Sansone walk video. I was so exhausted all day and today Im still dragging. I think it's b/c it's that time of the month for me where I don't have much energy at...

Morning all!! I've been experiencing some DOMS from TBT lower body I did Mon night :eek: Yesterday was gardening and a 2 mile Leslie Sansone walk video. I was so exhausted all day and today Im still dragging. I think it's b/c it's that time of the month for me where I don't have much energy at...

Janie, Is there a paleo book(s) that you have read/liked/recommend that helped you transition into this diet? Gina

Janie there is no doubt in my mind that you can achieve your body builder physique with your desire, dedication, and perseverance!! Thank you for sharing your personalized Cathe rotation :D with me. I am in the process of creating my next rotation & I was deciding between PS or GS. Now, I may...

Oh my gosh Janie!! Your smile radiates your incredible beauty!!! And your outside ain't so bad either ;) AWESOME JOB!! :D I think you look great where you are. Your upper body is unbelievable!! What muscle group are you working towards defining now? May I ask how long this journey has taken...

Just wanted to add that I did do TB Trisets Lower Body. wow! Haven't done that one for a few months! Fast furious. Reminded me of Meso 1. I liked it. It was a nice change of pace from a BB and routine moves for lower body. Whose butt hurts when they see dixie cups anymore?! I've noticed...

Hi All !! Wow. I had a busy w/e with family. Then I had to prepare and attend a Worker's Comp hearing yesterday. So time for me was quite limited the past few days, but I got my w/os in :D I'll give you a run down of what I've done: Saturday I did High Step Challenge. I really like circuits as...

Hi All !! Wow. I had a busy w/e with family. Then I had to prepare and attend a Worker's Comp hearing yesterday. So time for me was quite limited the past few days, but I got my w/os in :D I'll give you a run down of what I've done: Saturday I did High Step Challenge. I really like circuits as...