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I haven't tried these workouts yet, but I find my GWF always registers a lower calorie burn than my polar HRM. Even with kickboxing workouts. My HRM is usually about 200 calories higher.

Good morning everyone!! No workout for me this morning. I feel like I pulled something in my abdomen near an old surgery scar. It has been very sore the last few days so I felt like I needed to take a rest and try to heal. Have a great weekend!

I'm here!!! I took a personal "snow day" yesterday!! I used the snow as an excuse to take the day off, it was one of my volunteer days in my son's classroom anyway so it all worked out. But I did forget to check in here. Yesterday I did STS 35 and this morning I did Crosstrainer kickbox...

I have 1 - 30 but I would like a pair of 35 and 40. I've been interested in the selecttechs for awhile to cut down on the number of dumbells I have to store.

I use my livingroom to workout and keep most of my stuff in the coat closet. But my step, pullup bar and stability bar are in various corners of the room. So far no one has even commented on it except to ask what workouts I do.

Good morning everyone!! This morning I did Rythmic step my legs still get all tied up when I do this one. Shereta - Great job increaseing your weights it makes a difference to the workout. Tara - I understand what mother nature can do!! :)

I'm here, just a quick check in though, I had to fly to PA Sun. evening, I will be back tonight. I did adjust my schedule so I did STS 34 Sunday morning allowing me to have a rest day today (although I did walk at the hotel). And I should be back on schedule tomorrow. Kim

Good morning ladies!! This morning I did STS 33. Tara - Life can get so hectic, I totally understand!! Definately will pray that you are able to find that balance to be able to eat healthy, and still be able to focus on all the other things that happen with life. I find that if I have my...

Good morning ladies!! This morning I did 4ds bootcamp, I did each section twice to make it closer to an hour. Tara - I bet cancun was beautiful and fun!! Welcome back :) I've heard of some people having fantastic results with cleanses, good luck with it. Shereta - I think the Feb...

Good morning everyone!! This morning I did STS 32. Shereta - The 72 is my progress through the STS rotation, since I'm doing the 6 1/2 month rotation it goes out to 72. It doesn't seem accurate to me because I have just 2 weeks after this week and I will be done. My goal has been to try...

Glad you are still alive to write about 30/30!! And you are definately stronger for the effort. This morning I did 4DS LIS, I doubled all the step portions to make it closer to an hour. Worked up a pretty good sweat. Tomorrow is STS 32.

I'm here!! This morning I did STS 31. My goal for this month is to lose 2-3 lbs. hopefully, last month I actually gained .5 lb. but my clothes are fitting looser so I know I have lost inches. Shereta - 6.5 lbs is great!! Kim

Hello everyone!! This morning I did IMAX 2 - WHEW!!! Talk about working up a sweat! I don't do a specific food plan, I invested in a go wear fit arm band (similar to the body bugg they wear on the biggest loser). So I try to create a 500 calorie deficit everyday. I was doing really well...

Good morning!! This morning I did STS 33. Shereta - Sounds like you really put some thought into what to do this morning and it paid off. Great job getting a workout in even when you are under the weather. I try to explain to my husband that I always feel better after a workout even if...

Thanks for the welcome Shereta :D I hear you on the weight work, that is what gets me the best results. I have so many different DVD's. Firm, Beachbody, Jillian, Leslie Sansone, Tamilee Webb etc. but I find that the Cathe weight work is what gets me results. But like you pointed out the...

Hello there!! I noticed your check in thread and hoped I could join? I'm an earlier morning exerciser (4am), and have been a Cathe convert for a few years now. I'm wrapping up my 6.5 mos. STS rotation and mulling over what to do next. This morning I did 4DS bootcamp.

Thanks for the reply Regina!! I think that is the track I'm going to take, sort of a hybrid approach. I think I will do Meso 1 like I'm doing the 3 mos. rotation adding an extra week to make up the week I missed earlier, than switch back to my 6 mos. rotation when I start meso 2. Kim

Hello everyone!! I started the 6 mos. STS rotation on July 29. I made it all the way to Meso 1 W4 and suddenly a business trip came up. It was only supposed to be for a week so I figured as I was due to do W4 for the second time that week I would switch and have my rest week for my business...

Thanks for the welcome!!