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My son is a recent college grad and accepted a position in the Cleveland, OH area. He will be working in Wycliffe. Is anyone from the Cleveland area and can you offer any info regarding best places to live or places to stay away from. DS will be doing his apt. search online rather than in person...

I've been very much out of my routine for about the past nine months. I'd do well for a few weeks and then BAM, no motivation again and nothing for weeks at a time. Well, I'm finally back into it and let me tell you that a 9 month hiatus wrecks havoc on ones strength and endurance. I started...

My son has lived in Seattle for 1 year. All through his college years he had one girlfriend off and on. Well, they are off for good and have been since he moved to Seattle. He's been very involved with getting his CPA since he got to Seattle and now with that complete, he's ready to find a...

Hi Cathe, You have a beautiful back and I'm trying really hard to get some definition too. When I do dumbell or barbell lat rows I really try to focus so my back does the work but I swear my shoulders won't quit trying to take over, especially on the right side. Is that stupid? If my...

I've been using Whey Protein for a couple of years now and to be honest with you I can't tell that it's done anything for me except add a couple hundred calories to my intake each day. How 'bout you. Does protein powder, or for that matter...protein bars, do anything positive for your body?

I'm fairly new to Cathe but not to exercise. I've been in a funk for the last couple of months so turned from the FIRM to a Cathe rotation which includes the Gym Styles for the next 4 weeks. I've done them all before but not in a long time and not so frequently. I thought I was...

Everytime Cathe says, "we have to do that to the other side" I wish I had just one leg. I got Lowmax in the mail today. I previewed it and again, I will be wishing I had only one leg tomorrow when I do this workout for the first time. Just thought I'd share - Tracy:-)

What is the difference between a circuit workout and an interval workout? Is circuit strictly weights and interval a combination of weights and cardio? Thanks! Tracy

I am a new Cathe fan. I've been FIRMing for 3 years and just recently got some Cathe workouts. I'm loving them so far but the foot work has been a challenge. I just got KPC/L&G and have previewed it once and will be doing KPC tomorrow. You can see the pain in Cathe, Jai and Lorraine's faces and...

Does anyone else experience cramping in the palms when doing concentrated bicep curls? I was doing GS Back, Shoulders & Biceps yesterday and during the concentrated bicep dumbbell curls my right palm cramped up and I had to quit. I was making a conscious effort not to squeeze the dumbbell but...

I'm sure there have been endless questions about heart rates but here's another one, ha! When I exercise I am rarely within my target zone. If I've been within my zone for 20 minutes during a workout it is largely due to the warm up/cool down/ab routines. Whenever I'm working out, whether it be...