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Hi Cathe. :) I am at the beginning of Week 3 of the Official Beginner Rotation. Thank you so much for posting it. I started out doing Basic Step using just the step with no risers. Then, as the routine got easier, I added in one set of risers. Big difference! At first, I just added them in...

I finally got a step. (I've been doing all my Cathe stuff on the floor). I just had to try it out this morning even though I wasn't planning to work out until after work. First thing I noticed - it felt really good on my lower back and my knees. I was not expecting that. I'm so happy. :)...

Hi all. It's been awhile since I've posted. I got away from my Cathe workouts for about a month, and now I'm back. I'm hoping you fine, fit people :) can help me figure something out. I notice that when I'm doing, say, Step Blast, that I sometimes get a pain in my lower right lung - as if I'm...

I have some money in a savings account with a 3.15% interest rate. I want to earn as much interest as I can, but still be able to access the money relatively easily, in case I need it for upcoming projects. I was thinking about putting part of it in a 2 year CD at a rate of 4.5% (I just...

I currently do L&G or PLB (modified - I have only dumbells for equipment at this point) once a week for my lower body. I was thinking about getting the Gym Style Legs DVD. What do you guys think of this workout? :)

Hello ladies. I noticed that Cathe's site says they use a 16"x44" step in the videos, but looking online all I've seen so far are 14"x40" steps. Do any of you use a 16"x44" step? Is a 14"x40" step big enough for everything Cathe has us doing on top of it? :)

I started exercising more this month using Cathe's workouts. At the beginning of the month I weighed 271 and now I weigh 268. Not a big difference, but I am so glad to be out of the 270's - I was there for so long. Plus, a woman came up to me before my dance class and asked me if I'm losing...

I recently started trying out The Zone Diet and Zone Perfect Bars. I like the bars because I find that my energy level is nice and even after I have one. They are 40-30-30 (40% carb, 30% protein, 30% fat). The Zone site recommends having half a bar a half-hour before a workout and the other...

Hi. :) Here are my stats: Height: 5'9" Weight: 271 Age: 31 Goal Weight: 150 (?) Body Shape: Pear Shaped, but 42DD - fairly well proportioned Activity level: I have a desk job and am frustrated with the amount of time I spend on my butt. lol I take two dance classes (an hour each) once a...