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I want an mp3 player to listen to at the gym. I don't even know where to begin!!! I just want something simple that will hold about 100 songs. We use Windows 2k on our computers (if that's relevant...lol). And I'd like for it to be compact...just like the ipod nano or shuffle. Anyone have any...

Thank you Cathe!!!!!!!!!!!!! Can't wait to see what the upcoming year brings!!

I don't have PLB yet, but I am doing a pyramid-based weight rotation for February. Can anyone tell me the breakdown of exercises and the weights used in PLB?? I tried looking at the video description and on the forums but couldn't find one. tia! Jamie

I need a tan!! I'm taking some "after" pictures on Feb. 1st and I don't want to look like a ghost! Plus, I'm hoping the tan will help my muscles show up better in the pictures. Anyone know which self-tanner is the best?? Heck, I'd take mediocre at this point! Oh, and I'd like to be able to...

I just wore my Polar monitor for the first time today and did Imax 2. I noticed that during the interval blasts (particularly toward the end of the blasts)...that my heartrate would go as high as 90-95% of my heartrate range...once, it even went to 98% (interval 9, lol). A friend of mine thinks...

Hi! Hoping to get input on this question.... What does Freestyle do for you? Just wondering why I see some women on these boards doing freestyle. Is it to slim down? bulk up? etc. etc. thanks in advance for any and all responses!! Jamie

I feel like I should know this.....but I've been all over the vhs/dvd section of cathe.com, and I can't figure out: which video is considered Imax 1? TIA! Jamie (a newbie to the forums, but not to Catheism)